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Zen Den

January 14, 2021
5:00pm – 6:00pm (ages 7 – 10)

Join Hope Sheds Light and Zen Den Founders Michelle and Kristen for a research-based approach to conduct a relaxing and informative workshop which delves deeply into the 7 Attitudes of Mindfulness. Using different mindful meditations and visualizations, the children/pre-teens/teens will learn to journey through their life with a few new attitudes to help them with daily situations. Pre-registration is required. Reserve your spot now. Email Heather at heather@hopeshedslight.org



January 14, 2021
5:00 pm - 6:00 pm